Salt Content in Ramen

Salt Content in a Ramen
Today, I went to a ramen shop to eat Szechuan spicy noodles with my friends.
Ramen, especially the Szechuan spicy noodles, has a high salt content, and it’s not good for our health.
実際、担々麺の塩分含有量は約 6.3 g です。
In fact, the salt content of Szechuan spicy noodles is about 6.3 grams.
WHOでは一日の塩分摂取量が 5 g 以下になることを推奨しています。
According to the WHO, it is recommended that people limit their salt intake to no more than 5 grams per day.
また、米国では心臓血管病の予防のため、一日の塩分摂取量が約 6 g 以下になるよう呼びかけています。
Also, the US government recommends that Americans limit their salt intake to no more than about 6 grams per day to prevent a cardiovascular disease.
That is, if you ate Szechuan spicy noodles, your health would be at risk.
しかし、日本人は一日に平均 10 g の塩分を摂取しています。
However, Japanese people get an average of 10 g of salt per day.
Therefore, most Japanese people have a problem with high blood pressure.
I’d like to be careful not to get HBP.

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